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When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies

If you are ready to start a program that prioritizes your individual needs and provides professional medical oversite every step of the way, your first step is simple

Starting something new can feel uncertain, especially when your body responds quickly