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Write down your wins: Keep a journal of milestones and health indicators like changes in your sleep, digestion, and mood to keep yourself motivated

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Smoking is a public health issue that receives strong support

There is no magic bullet, but resources like talking with your doctor, contacting the Quitline, and using stop-smoking medications can help as part of a plan to finally break the cigarette addiction. Patients who want to quit smoking may contact the New York State Smokers Quitline (1-866-NY-QUITS or 1-866-697-8487), a free and confidential service that provides effective stop-smoking services to New Yorkers

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