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Some research suggests that EGCG may help reduce markers associated with obesity, such as: total body weight body fat percentage waist-to-hip ratio waist circumference body mass index (BMI) Caffeine is a well-known stimulant that has also been found to aid fat burning

Why GGT Is a Key Biomarker for Longevity A 42-year-old executive can have strong gym numbers, no symptoms, and a liver panel that looks mostly unremarkable at first glance

Your body needs strategic movement to reduce nerve compression and restore mobility

10.1007/s00404-017-4613-4 34 ChoiJ.JoM.LeeE.ChoiD

If youve been reading this newsletter, you know Ive written about the fact that OA patients on GLP-1 drugs report pain improvement long before any meaningful weight loss occurs