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14 GST and GPX activity were measured using a GST Activity Assay Kit (Abcam, Shanghai, China) and Glutathione Peroxidase Cellular Activity Assay Kit (Sigma), respectively

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Glutathione is required for efficient production of infectious picornavirus virions

Drinking water, herbal teas, or black coffee can make fasting more manageable

Morning: Protein shake or high-protein meal to establish your intake early Midday: Protein snack or shake to maintain steady levels and avoid gaps Evening: Protein-rich meal to support overall daily intake and balance Spreading protein throughout the day helps you meet your goals without relying on large portions, making your routine easier to follow consistently