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UC Davis Health is opening an Obesity Clinic that will integrate nutrition, physical therapy, sleep medicine, behavioral counseling and medication management

Smaller meals, steady hydration, and dietary fiber help with the common gut symptoms

Get bright light exposure within 30-60 minutes of waking Spend at least 10-15 minutes outdoors in morning daylight Reduce bright and blue light exposure 2-3 hours before bed Use night mode on devices and consider blue-light blocking glasses in the evening 2

Glucose-6-phosphate dehydrogenase is an enzyme that acts like a cellular guardian

Skin Brightening: Achieve a luminous, radiant complexion with consistent use