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On the other hand, dietary nitrite comes from food additives, baked goods, cereals, and processed or cured meats ( Research shows that diets rich in nitrites and nitrates can have positive health effects, including lower blood pressure levels and decreased risk of many diseases ( Your body can convert dietary nitrates such as those from beetroots into nitric oxide (12)

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Cinkilic N, Cetintas SK, Zorlu T, Vatan O, Yilmaz D, Cavas T, Tunc S, Ozkan L, Bilaloglu R