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Boosting Energy Levels Low energy can make it hard to stay active

However, a study that included 97 women with high-frequency episodic migraine or chronic migraine and 146 healthy matched women found, although vitamin D levels were lower in migraine patients, they were not correlated with migraine frequency or with levels of calcitonin gene-related peptide (CGRP), measured on a non-migraine day, suggesting the relationship may not be causal (Haro 2025)

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A multitude of studies shows that many people are unable to absorb or store sufficient amounts of vitamin B12

The two most commonly used forms are hydroxocobalamin and cyanocobalamin