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Whole Grains: Choose oatmeal, brown rice, and quinoa over refined grains

Do not use an Ozempic pen thats past its expiration date

Semaglutide is the generic form of popular brand names

Before starting Ozempic , discuss your complete medical history with your GP or diabetes specialist, including: All diagnosed autoimmune conditions and their current activity status Medications you take for autoimmune disease management, particularly immunosuppressants or corticosteroids Any history of pancreatitis, severe gastrointestinal disease, or diabetic retinopathy Previous adverse reactions to diabetes medications Your doctor will assess whether Ozempic is appropriate and may recommend baseline investigations, such as renal function and HbA1c measurement

Allergic reactions to semaglutide include: 1 Swelling of your face, lips, tongue, or throat Severe rash or itching Very rapid heartbeat Problems breathing or swallowing Fainting or feeling dizzy These reactions are rare but could be serious