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Mireille Serlie, an internist-endocrinologist and professor at Amsterdam UMC and Yale University, is surprised by the Healthcare Institutes reasoning, she told AD

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Portion & Timing Tips Start with small portions and eat slowly Stop at the first sign of fullness If nausea is present, opt for liquid or soft foods Prioritize protein earlier in the day to prevent muscle loss Lunch: Balanced, Protein-Forward, and Easy to Digest Lunch should stabilize blood sugar, protect lean muscle, and support digestion without discomfort

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Simple Concentration: A 1mg/ml concentration is the easiest to work with for consistent dosing