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To the best of a persons knowledge, they must answer any healthcare professionals questions to help reduce the risk of severe and possibly fatal side effects

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Good alternatives include green tea, rich in theanine, which may improve sleep quality, and herbal teas like chamomile, hops, or lemon balm, which have calming effects and reduce stress and overstimulation

A recent systematic review and metaanalysis of 37 studies (over 9,000 adults with overweight or obesity) found that, on average, individuals regain about 0.4 kg (0.9 lb) per month after discontinuing weightmanagement medications, with weight returning to baseline in roughly 1.7 years

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