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By acknowledging the detrimental effects of smoking on sleep architecture, recognizing nicotine's role as a stimulant, and understanding its connection to respiratory issues and sleep disorders, individuals can take steps towards a healthier sleep routine

Exhaling slowly helps you maintain control over the smoke and reduces the likelihood of coughing fits

PMID 28345836

The dangerous effects of smoking during pregnancy are already widely known babies are more likely to be born prematurely or with low birth weight, and are up to three times more likely to die from Sudden Infant Death Syndrome (SIDS), according to the Centers for Disease Control and Prevention

Next Step : Circle your quit day on your calendar