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Start with nine pieces of gum, then reduce your count each day until symtpoms and cravings stop.

See your doctor about getting a prescription for a medicine that will help you quit smoking

Overall, smoking two joints per day resulted in abnormalities in the sputum (mixture of mucus and saliva coughed up), similar to those who smoke 20 to 30 cigarettes a day

Consult a Healthcare Professional Nicotine replacement therapy (NRT), such as nicotine gum and nicotine patches, can make it easier to quit tobacco and reduce cravings [6]

According to Abhinav Agrawal, MD, director of interventional pulmonology and bronchoscopy at Northwell Health, One of the issues with legalization is that it contributes to the false perception that risk is low, he says