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When the candle has burned down, simply extinguish it and let it sit until you need to light another one

When nicotine is removed, the body responds with withdrawal symptoms irritability, anxiety, difficulty concentrating, disrupted sleep, and powerful cravings

William Hillman, one of the special writers assigned to Lindbergh matters, said of Lindberghs attitude toward smoking, Perhaps we have the secret of Lindberghs great stamina and ability to go many hours without sleep

Distracting yourself from the desire to smoke will help you stick to your goals

Such as: car blankets, cushions, electric kettle, car cleaners and more