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With this in mind, try practicing relaxation techniques, such as yoga, deep breathing exercises, visualisation, muscle relaxation, listening to calming songs or massage to lower your stress without filling your lungs with smoke

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We are becoming increasingly aware of our impact on the environment and over the past few decades we have successfully implemented new and developing technologies to reduce the negative impacts of power plants and motor vehicles on our air quality, reduced the discharge of effluents into our waterways, and recycle some of our waste

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Findings also emphasized the role of institutional policy