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Similar content being viewed by others Introduction Cigarette smoking is one of the leading causes of preventable and premature death worldwide

Ingredients Natural flavor extracts, Menthol, Peppermint, Citrus fruit, Herb oils Directions 1

Ruth, 53, Nottingham: I read Allen Carrs The Easy Way to Stop Smoking and gave up cigarettes three days later I had recently started a new job and there were two staff rooms: one was large and inviting, bright, light and airy

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Additional Considerations For smokers who are not yet ready to quit completely, understanding less harmful options can help reduce risk: Safest cigarette options in India: Herbal or hemp cigarettes may reduce nicotine exposure, though they are not risk-free