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The guideline notes that over 60% of the worlds 1.25 billion tobacco users want to quit, yet 70% lack access to effective cessation services

When comparing snus users to patch users, levels of cancer- causing compounds were significantly lower in patch users, indicating that medicinal nicotine is safer than snus, Hecht said

Research on waterpipe tobacco smoking found that 15.7% of young adults who had never established cigarette smoking were waterpipe smokers, with some studies indicating increased susceptibility to cigarette smoking among waterpipe users

Since chewing tobacco leaves can cause harmful side effects to your health, it would be best for you to slowly cut down your consumption of such tobacco products until you no longer have to depend on them