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The carbon monoxide level in your blood decreases within about 12 hours

There was also a wonderful synopsis of the psychology of need

Smoking is just a social thing that people do, she said

It's really the industry that wants you to think that, like, they're on the side of safeguarding the health of Black folks when, in fact, they've never been on the side of safeguarding the health of Black folks

To qualify, participants had to report smoking at least 10 cigarettes per day, to have been smoking for at least 2 years, and to report high motivation and overall efficacy to quit during a screening interview (combined score of 150 on the sum of two 0100 scales)