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This can mean that tobacco users may need to try several times before they are able to successfully kick the habit

Be patient: It may take time and multiple attempts to quit successfully

Effective smoking cessation programs often include: Behavioral counseling Support groups Medical oversight Nicotine replacement therapy Mindfulness or stress-reduction techniques Quitting is not about willpower aloneits about building a strategy that supports both the body and mind

Youll likely feel depressed, anxious, and moody for several days, maybe even weeks

Heart Almost immediately, using nicotine increases your heart rate and blood pressure, contributing to a higher risk of heart attack or stroke