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The changes could be due to cancer, a precancerous condition called dysplasia, or they could be harmless

"Gosh dang man, I hear about it all the time, you know: 'It's the same subject matter over and over again,' and, 'All y'all sing about is pretty girls,'" Shelton tells Norah ODonnell in a recent interview for '60 Minutes.' "I like pretty girls, and I like drinking, and I like singing about it, so get over it

And, current evidence proves that mind-body practices like yoga, meditation and guided imagery may help with quitting smoking

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"What we have not seen is a reduction in the use of smokeless tobacco and so thats where were focusing a lot of our prevention efforts now, is educating airmen on the hazards of smokeless tobacco." According to the Centers for Disease Control and Prevention, smokeless tobacco is just as harmful as smoking and can lead to cancer