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Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up

Celebrate small victories and stay committed to your goal

How does quitting smoking affect my heart

And then, yeah, I mean, I have tried to quit, and I have noticed I do eat a lot more, and, you know you might gain a little weight: Like, oh, might as well just keep smoking

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