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Photo: iStock Chronic obstructive pulmonary disease (COPD) is a type of obstructive lung disease where long-term airflow is poor

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However, in a smokers lungs, nicotine paralyzes and destroys these cilia, preventing the removal of harmful particles and allowing mucus buildup that leads to conditions like chronic bronchitis, pneumonia, and emphysema

The large study included 48,891 people from the Nurses Health Study, 83,464 people from the Nurses Health Study II, and 22,863 people from the Health Professional Follow-up Study

Fortunately, I overcame it, though I still get nervous now and then