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You wake up on top of the covers in your underwear, and through the gloaming of your bedroom, through the smug pint of water, through the angst and exhaustion and joy and regret that comes from five hours in a nightclub and two hours on the wrong bus home, there is some bitter relief in the smell of smoke on your hair

It includes identifying negative thoughts about quitting, developing proactive strategies to manage cravings, and replacing smoking with healthier habits

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Research on Smoking and Lung Cancer: A Landmark in the History of Chronic Disease Epidemiology