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Stop smoking : Try to stop smoking entirely to maximally reduce the harmful effects of smoking on body composition and muscle function For further help with stopping smoking please go to the following links: NHS quit smoking Steps to manage quitting from Smoke Free Locate a local stop smoking service References 1

Swedish snus is high in nicotine, but unlike cigarettes contains no combustive products and is thus considered, like vaping and other such nicotine products, to be much less harmful to the health