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Pregnant women using snus gave birth to babies weighing an average of 1.4 ounces less than non-tobacco users, were twice as likely to deliver prematurely, and are more likely to suffer pre-eclampsia than both smokers and nontobacco users [source: Gartner et al.]

Fruity flavors like watermelon, mango, and peach are great for beginners, while more adventurous smokers often reach for mixes like double apple, grape mint, or citrus spice

stop smoking medication According to EX Program, Truth Initiatives free, proven-effective digital quit program, your brain is used to receiving a certain amount of nicotine every time you smoke, vape, or use oral nicotine pouches and it will get angry and annoyed when it doesn't get it

When a craving hits, try moving your body for even one or two minutes