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In doing so they can make the situation worse than it already is

Eat slowly in order to not overstuff yourself Eat smaller meals Dont exercise immediately after eating Dont bend over immediately after eating Drink warm caffeine-free drinks, such as herbal tea Leave 3-4 hours between having a meal and going to bed or lying down Other steps that can help alleviate your heartburn include: Lose Weight A sedentary lifestyle, obesity and nighttime heartburn or GERD symptoms are some of the major factors associated with serious esophageal and extraesophageal issues of heartburn (x)

Huffpost (Jan 2014) retrieved from Nordt, C

I also learned quite a bit with old Eddie

WOW WOW WOW, this one has it