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NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis

Its affordability and traditional use in certain communities contribute to its ongoing popularity

Chewing tobacco has long been used in many regions and is often considered less harmful than smoking cigarettes

Seek support from healthcare professionals, use nicotine replacement therapies, or consider prescription medications that can help reduce cravings and withdrawal symptoms