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Wherever you are in your tobacco quit journey, sharing your story can boost your motivation and inspire others

These results also lend support to the notion that e-cigarettes are not a healthier alternative to combustible tobacco cigarettes. The research also is highlighted as one of this months best of the best as part of the American Physiological Societys APS select program

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Lower-strength pouches, generally in the 3mg to 6mg range, give a gentler, smoother feel and tend to work well for people who are newer to pouches or who normally smoke or vape lightly