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Using one of these products makes it much more likely that youll stop smoking for good

Eat nutritious foods rich in fruits and vegetables to support cell health

'Simple takeaway' The simple takeaway is the more you smoke, the more you stroke, said lead study author Janina Markidan of the University of Maryland School of Medicine in Baltimore

But the risks far outweigh any benefits, and most people find the supposed weight loss benefits are short-lived

Effect on the immune system Smoking: Cigarette smoke contains high levels of tar and other chemicals, which make your immune system less effective at fighting off infections