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This gum is also sugar-free, making it a suitable option for those who are concerned about sugar intake

Editor's note: This story has been updated to include more context about the health effects of nicotine pouches.

Quitting chewing tobacco is possible Quitting chewing tobacco can be difficult but not impossible

The more awareness you have of your decision-making and your habits, the better you'll be able to determine whether tobacco has an addictive impact on your life

But the odds arent good: studies show that without getting help from medicine or nicotine replacement therapy (NRT) like patches, gum or lozenges, most people reach for a cigarette again within eight days after they vowed to stop