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The NHS smoking cessation guidelines emphasise the importance of following manufacturer instructions and consulting healthcare providers for personalised advice, especially for individuals with cardiovascular conditions or those taking medications that might interact with nicotine

Smoking causes at least 15 different types of cancer so stopping smoking completely is the best thing you can do for your health

It is thicker than most Little Sis, and the aftertaste that remains on the tongue is savory and soft

Pros Traditional vape design appeals to those avoiding plasticky pod aesthetics Excellent leak resistance thanks to the top airflow system The coloured display screen provides clear information at a glance

Replace that after-dinner cigarette with a 10- or 15-minute walk