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It was so awful. Cameron Diaz Cameron Diaz may be super health-conscious now, but in the 90s, the actress was puffing up to 20 cigarettes a day

Practice compassion and kindness toward yourself and keep a positive mindset that you can do this

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Many smokers opt for a cold turkey approach to nicotine cessation rather than a more gradual approach such as NRT (nicotine replacement therapy) such as gum, patches, or vaping