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If you find it challenging to quit nicotine gum or experience signs of addiction, consult a healthcare provider immediately

[8] Meta-analysis noted in 2024 that global chewing-tobacco prevalence has increased since 1990 and that use appears particularly common among ages 1519 in many countries

3Shortness of Breath Smoking damages your airways, including the large air sacs (bronchi) that bring air into the lungs and small air sacs in your lungs (alveoli) that deliver oxygen to your bloodstream

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Sugar-free gum increases your saliva, washing away harmful bacterias and reducing your odds of developing cavities and decay