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During the holidays we celebrate this blogs eight years of factual reporting and critical analysis of science and policy surrounding tobacco and tobacco harm reduction

Against a green background, white text conveys information stating, Nicotine use as a teen can alter the prefrontal cortex, leaving the brain susceptible to addiction. An illustration of a human brain is featured, with an arrow indicating the prefrontal cortex

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"Cuddling with loved ones or pets, calling friends, or taking mindful walks are great serotonin-booster activities." Avoid extreme dieting You might think swearing off carbs is wise, but your body needs them to keep cravings in check

It was frightening, frankly, Bron says today