If smoking helps keep you on an even keel throughout the day, that can become a problem after you quit. The Effect of Nicotine on Your ZZZs Heres how nicotine affects your sleep both while youre still smoking and in the weeks after you quit
FDA-approved medications for tobacco cessation are intended to help individuals quit smoking by either: Making the effects of nicotine less pleasurable Reducing the negative side-effects of nicotine withdrawal, which may include depression, insomnia, irritability, anxiety, or weight gain
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Its the other chemicals in cigarettes that also affect cravings
Marketing and advertising strategies that glamorize tobacco use
