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For beginners, this amount is often too high and can lead to dizziness, headaches, or nausea

Key takeaways Nicotine replacement therapy (NRT) and non-nicotine smoking cessation drugs are available to help individuals quit smoking, with options including over-the-counter products like gum and patches, and prescription medications such as inhalers and tablets

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Menthol added to cigarettes and cigars results in a cooling effect when inhaling smoke, said Villanti

Tobacco and a majority of the materials and chemicals within a cigarette remain in the butt even after being used, and these chemicals, such as lead and arsenic, eventually percolate into earths ecosystems and waters (E