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Cities and provinces throughout Indonesia are increasingly moving to make public indoor places smoke-free. The latest example is Surabaya, Indonesias second-largest city, which is considered a model for effective governance in the developing world and is led by its independent governor Tri Rismaharini, who plans to ban smoking in all public spaces

A healthier substitute for controlling hunger pangs is to replace a nicotine stick with a cup of green tea

Its important to note that regulations surrounding the online sale and purchase of cigarettes, including native cigarettes, can vary across different regions

If youre looking to stop smoking, or stop using any form of tobacco, youre around three times more likely to quit using NHS Stop Smoking Services compared to going it alone

When we have our heads down in all the hard work that still must be done, we sometimes forget to look up and recognize how far weve come