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Family members play an essential role in the recovery of individuals trying to quit smoking, and they are best able to support their loved ones when they themselves are supported [2]

First, vaping can increase your chances of developing lung injury

Personal-use amounts are fine

View or Download Fact Sheet How to Quit Tobacco and Nicotine Products (PDF) This fact sheet is also available in the following languages: How to Quit Tobacco and Nicotine Products - Arabic (PDF) How to Quit Tobacco and Nicotine Products - Chinese Simplified (PDF) How to Quit Tobacco and Nicotine Products - Chinese Traditional (PDF) How to Quit Tobacco and Nicotine Products - French (PDF) How to Quit Tobacco and Nicotine Products - Haitian Creole (PDF) How to Quit Tobacco and Nicotine Products - Hindi (PDF) How to Quit Tobacco and Nicotine Products - Korean (PDF) How to Quit Tobacco and Nicotine Products - Navajo (PDF) How to Quit Tobacco and Nicotine Products - Portuguese (PDF) How to Quit Tobacco and Nicotine Products - Russian (PDF) How to Quit Tobacco and Nicotine Products - Spanish (PDF) How to Quit Tobacco and Nicotine Products - Tagalog (PDF) How to Quit Tobacco and Nicotine Products - Vietnamese (PDF) How to Quit Tobacco Resources Life's Essential 8 Fact Sheets Lifes Essential 8 - How to Eat Better Fact Sheet Life's Essential 8 - How to Be More Active Fact Sheet Life's Essential 8 - How to Quit Tobacco and Nicotine Products Fact Sheet Life's Essential 8 - How to Get Healthy Sleep Fact Sheet Life's Essential 8 - How to Keep a Healthy Weight Fact Sheet Life's Essential 8 - How to Control Cholesterol Fact Sheet Lifes Essential 8 - How to Manage Blood Sugar Fact Sheet Lifes Essential 8 - How to Manage Blood Pressure Fact Sheet

[15] Chewing tobacco greatly increases your chances of cancer, including esophageal cancer, as well as cancers of the mouth, throat, cheek, gums, lips, and tongue, and pancreatic cancer