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You may also experience changes in appetite, an increase in anxiety and a desire for self-harm in the first few days after you stop using

And a statistically significant increase in the incidence of lung cancer has been reported in several studies of chronically exposed workers. The EPA classifies acrylonitrile as a probable human carcinogen. Get CNN Health's weekly newsletter Sign up here to get The Results Are In with Dr

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If drinking alcohol triggers the urge to smoke, avoid alcohol for the first few days or change to a different alcoholic beverage to reduce the association between alcohol and smoking

To give you a small comparison, an average cigarette puff is approx 50 ml compared to a sheesha puff at 500ml