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A Cochrane review published in November 2022 found evidence that e-cigarettes with nicotine can help adults who smoke stop smoking in the long term compared with placebo (non-nicotine) e-cigarettes

Set a quit date Pick a date in the next few weeks, share it with your friends and your family, and mark it on your calendar

The alternatives are safer in different ways, but they ask you to learn new habits

often overlooked, but essential for burn consistency

Cigarette smoke contains toxic chemicals and fine particles that linger in the air, while wildfire smoke brings in larger particulate matter that can irritate the respiratory system