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Follow relaxation techniques Engaging in relaxation techniques can help manage stress and cravings associated with quitting smoking

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Figure out what it is about those situations that makes you want to chew

A sore or irritation that doesnt go away Red or white patches Pain, tenderness or numbness in mouth or lips A lump, thickening, rough spot, crust or small eroded area Difficulty chewing, swallowing, speaking, or moving your jaw or tongue A change in the way your teeth fit together when you close your mouth Why is the Navy so focused on oral cancer awareness and prevention

(Arkansas has no major tobacco operations, so its high degree of use is linked to other factors.) As more Americans quit smoking, these are the last segments of the population that the tobacco industry has come to rely on in the US