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Despite health risks, cigarettes remain easily accessible worldwide Social triggers, portrayed glamor, complicate quitting endeavours greatly

Many curious customs used to be observed

Quitting improves taste and smell within days, increases energy levels, improves sleep quality, enhances skin appearance, boosts physical fitness and stamina, reduces stress (after initial withdrawal), improves dental health, and increases self-confidence and sense of achievement

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For example, one meta analysis of 12 NRT trials found 30% of people who quit using nicotine replacement therapies relapsed within a year