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I dont look at myself as a motivational speaker

Among smokers, 2 wk of meditation training (5 h in total) produced a significant reduction in smoking of 60%

Effective cessation methods are critical to support quit efforts

"And you get to the last page and he's like, 'All right, light your last one,' and youre like, 'I dont know if I want' like, by the time you get to the end you're like, 'I dont know if I want to light it, but, OK, if you say so, Allen.' And then youre like savor that last puff, you know

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