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TEREA Strength Comparison Chart How to Mentally Prepare to Quit Cigarettes Choose a realistic date (avoid stressful periods or Ramadan rush) Remove cigarette reminders (lighters, packs, backups) Drink more water to ease withdrawal Reward milestones: 1 day, 3 days, 1 week, 1 month Inform a friend/family member for accountability Nicotine Withdrawal Timeline + How TEREA Helps Days 13 (Peak Cravings) This is when your body protests: irritability sudden urge to smoke pressure in the chest mentally thinking about cigarettes How TEREA helps: The warm tobacco sensation gives your brain what its used to, helping reduce psychological craving

The sad fact is that cigarette butts are the number one source of beach pollution around the world (1)

The researchers said flavoured cigarettes were more likely to appeal to less regular smokers and young people

Theres some evidence to show breathing in other people's cigarette smoke (passive smoking) might possibly increase your risk of getting MS

& Platt, J.L