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Why Smoking Even Just One Cigarette a Day Is Bad for You New research says kicking the habit completely is much better than just cutting back The common assumption that cutting back on cigarettes is nearly as good for your health as quitting just went up in smoke

Available from: Available from: Clinical Practice Guideline Treating Tobacco Use and Dependence 2008 Update Panel and Staff

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Sleep helps your body fight infection

Investigations are continuing but it is understood the raid was part of a new county-wide campaign aimed at stamping out illegal, cheap tobacco and cigarette sales