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Fact sheets from both organizations give warnings that tobacco and cigarette smoke are dangerous and packed with harmful carcinogens

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Additionally, healthy snacks like sugar-free gum, crunchy veggies, and air-popped popcorn can help manage cravings and keep your mouth busy

View helpful tips here Call the National Council Against Smoking (NCAS) QUIT Line: 011 720 3145 or email: [email protected] download the NCAS Quit Guideline PDF: English | Afrikaans | Zulu (with permission by NCAS) 10 useful tips to help you quit smoking SA Tobacco Smoking Cessation Clinical Practice Guideline (for practising clinicians) Survey Reveals Desperation to Quit NICORETTE Quit Smoking Stories of Hope A Cautionary Tale smoking devastates family