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Smoking just 1 joint per day is linked to a long-term decline in lung function comparable to smoking 20 cigarettes a day 18 million Americans are smoking weed 21+ days a month This is a full blown addiction crisis that even the NYT now says: "Its Time for America to Admit That It Has a Marijuana Problem"

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This phenomenon is also reflected in humans: While cannabis use is associated with a higher intake of calories, regular users, on average, still have lower BMIs and reduced rates of obesity

As you approach your quit date, prepare for your last cigarette and recognise it as a significant milestone in your quitting journey