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Instead of reaching for a cigarette, try these oral fixation alternatives: Gum, Mints and Hard Candy Stock up on cigarette substitutes from the candy aisle such as breath mints, hard candy and lollipops

These cause pain, bleeding, anemia, and 5-10% require surgical revision

Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke. Even people who said they smoked an average of less than one cigarette a day had a 64 percent higher risk of dying early than nonsmokers, the researchers found