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This involves using a device to measure the level of smoke particles in the air

If you dont have the time or space to do that, simply opening a window and letting the sun into your bedroom can freshen up the mattress and your space

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However, if post-meal readings are consistently above your target range (or the recommendations from ISPAD 5mmol/L to 10mmol/L), then you should discuss whether it would be beneficial for you to address these spikes and how to do this, with your healthcare team (see below for some suggestions for your discussion)