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Common nicotine withdrawal symptoms include cravings, increased appetite and weight gain, mood changes, trouble sleeping, constipation, difficulty concentrating, and cold-like symptoms

Nearly everyone will be aware of N95 respirators, but did you know there are also N99, N100, R95, R99, R100 and P100 devices

References Baker RR, Coburn S, Liu C, McAdam KG (2016) The science behind the development and performance of reduced ignition propensity cigarettes

One study that focused on cigarette users found that smokers have poorer sleep quality than non-smokers and even former smokers