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Update: I am not changing anything but wanted to state that now that I am out, and it is so hard to find, I really miss it

By avoiding refined carbohydrates, eating more protein and healthy fats, he says, in an interview in Discovery Magazine, I am at my lightest weight in 20 years and I am running faster than I have in 20 years. Noakes now challenges the conventional dietary guidelines of a low-fat, carbohydrate-based diet, detailing it in the second edition of his book, Challenging Beliefs. But some of his peers have openly complained about his recommending so-called unconventional dietary advice